10 Minute Inner Thigh Workout (Video)

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of your body. As mentioned muscles all attach to the pelvis they play a key role in hip extension and flexion and cause the core strength

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of your body.  As mentioned muscles all attach to the pelvis they

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USE AT Home Reflexology Charts

Reflexology is a marvelous system, simple to understand and easy to practice. It is highly effective, completely safe and absolutely scientific. But to use Reflexology effectively it is very important firstly to understand the Chart of Reflexology and Reflexology diagrams. The reason for that is it is on those Reflexology charts that you will find information about the Reflex points. These Reflex points when given the correct amount of pressure and on the correct point will help in curing the problem related to the body. The Chart of Reflexology of the hand and foot given below are just sample charts. TheReflexology Ebook has detailed HQ charts which outlines the reflex points in detail.

Reflexology is a marvelous system, simple to understand and easy to practice. It is highly effective, completely safe and absolutely scientific. But to use Reflexology effectively it is very important firstly to understand the Chart of Reflexology and Reflexology diagrams. The reason for that is it is on those Reflexology charts …

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The 21 Day Mental Wellness Challenge

We all need to reserve ourselves a period in which to concentrate on ourselves and our soul, mental state. The hardest part is to get started and establish what we need to do. for that, the following list will get you started. Follow wit for 21 days and you'll see how far you can get. Next, add things that you feel you need to do and continue the challenge.

We all need to reserve ourselves a period in which to concentrate on ourselves and our soul, mental state. The hardest part is to get started and establish what we need to do. for that, the following list will get you started.  Follow wit for 21 days and you’ll see …

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How To Get Rid Of Garlic Breath Fast

People enjoy eating garlic in their food. It gives food more flavor. Garlic also has health benefits which make it very good for you. Unfortunately, it’s not good for your breath; it gives you very bad breath. Nobody likes that guy who has stinky garlic breath. Getting rid of bad breath doesn’t have to be hard. Luckily, unlike some forms of halitosis, there are different bad breath cures that you can try to get rid of garlic breath fast

People enjoy eating garlic in their food. It gives food more flavor. Garlic also has health benefits which make it very good for you. Unfortunately, it’s not good for your breath; it gives you very bad breath. Nobody likes that guy who has stinky garlic breath. Getting rid of bad breath doesn’t …

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What Does Your Eye Color Say About You?

Some researchers wanted to check if there is any relationship between our health or personality and the color of our eyes. Surprisingly there were a few interesting discoveries about health and personality. So, if you are curious, you can see what they found about people with your eye color.  Does …

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How To Choose The Right Makeup for Every Eye Color

All eyes are beautiful, that's what my grandmother tough me. While this is true, there are a few tricks that can make your eye pup up, look fresh and lovely. One of the most important things is the makeup color you use. Depending on your eye color, some shades bring the best out of your futures. Here you can find out what colors you should choose

All eyes are beautiful, that’s what my grandmother tough me.  While this is true, there are a few tricks that can make your eye pup up, look fresh and lovely.  One of the most important things is the makeup color you use. Depending on your eye color, some shades bring …

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Learn What Your Outfit Color Says About You

Learn What Your Outfit Color Says About You

I’m sure you already know that your outfit needs to fit to the occasion and that what you wear sends a signal about you. But did you know that subconsciously, the color of our outfit influences how people judge our personality. So, if you go to an interview or go …

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8 Outfit Tricks to Fake Longer Legs

Every woman dreams of having long legs. Even tall woman want that, it's not enough to have an above average high. the proportion between leg length and the entire body is very important. For that, there are a few outfit tricks that you can use and create an optic illusion of really long legs. Read more to find them out.

Every woman dreams of having long legs. Even tall woman want that, it’s not enough to have an above average high. the proportion between leg length and the entire body is very important. For that, there are a few outfit tricks that you can use and create an optic illusion …

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