Lemongrass and Chamomile Foot Scrub

My favorite way to use this DIY foot scrub is over a tub of hot water, that I then soak my feet in until the water has cooled. It’d probably be even better if I used a heated foot spa instead! Combining this scrub with a massaging foot spa- now that sounds like relaxation! But this delicious scented foot scrub is not just for feet, you can use it a all over your body- especially for rough elbows, knees, shoulders, and back.

After a long day at work, after shopping, or just because you need a little pampering, this foot scrub is a much needed treat for your feet! Natural ingredients will leave your feet soft, moisturized, and re-energized. In a pretty Mason jar with a handmade tag it makes a great handmade …

Read More »

15-Minute Pool Exercise Routine For Rapid Weight Loss

While full-length swims are great cardiovascular and muscular workouts, there are many different exercises you can perform in the shallow end of your pool that can rapidly help you get in shape and burn fat. Let’s take a look at a 15-minute workout that you can do regardless of your swimming proficiency that will help you burn fat and lose weight. Let’s take a look at a 15-minute workout that you can do regardless of your swimming ability that will help you burn fat and lose weight.

It’s no secret that swimming is one of the best exercises you can do to sculpt your body and lose weight. Anyone who has ever been swimming knows how much of a workout it is whether they are trying to exercise or not. While full-length swims are great cardiovascular and …

Read More »

Quick Tips For Making Colors Brighter & Whites Whiter

To Prevent Fading or Keep Colors Bright: Add 1/2 cup vinegar to a load of laundry during the wash cycle. Color Protector: Soak new items in a straight solution of vinegar to protect dyes from running. You can also try soaking them in lightly salted water. Soak new garments and items in a mixture of 1 tsp Epsom salts mixed with one gallon of water. Will help prevent fading and dyes running.

With a few simple items that you likely already have in your home, you can boost laundry items to help keep them looking new (and prevent fading too). Here are a few quick tips from my collection separated into two groups (the first for colors and the second for whites). …

Read More »

How to get the smoothest heels in just one hour

It’s getting hot outside, and if you want to go out in sandals, you must prepare your feet. Besides the perfect pedicure, you need the smoothest heels. Here’s how you can do this in one hour:

It’s getting hot outside, and if you want to go out in sandals, you must prepare your feet. Besides the perfect pedicure, you need the smoothest heels. Here’s how you can do this in one hour: How to get the smoothest heels in just one hour Exfoliate The first step …

Read More »

10 Minute Inner Thigh Workout (Video)

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of your body. As mentioned muscles all attach to the pelvis they play a key role in hip extension and flexion and cause the core strength

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of your body.  As mentioned muscles all attach to the pelvis theyplay a key role in …

Read More »

Gelatin Hair Mask Recipe: The Secret To Shiny, Strong Hair! Here is How!

Gelatin Hair Mask Recipe: The Secret To Shiny, Strong Hair! Here is How!

If your stylist has ever told you conditioners like Pantene might wreck your hair over time, here’s why: Many store-bought conditioners contain silicone, which coats the hair to make it smooth and shiny. Unfortunately, this only makes the hair **look** healthy – in reality it’s doing the exact opposite. Silicone blocks moisture …

Read More »