Quick Tips For Making Colors Brighter & Whites Whiter

To Prevent Fading or Keep Colors Bright: Add 1/2 cup vinegar to a load of laundry during the wash cycle. Color Protector: Soak new items in a straight solution of vinegar to protect dyes from running. You can also try soaking them in lightly salted water. Soak new garments and items in a mixture of 1 tsp Epsom salts mixed with one gallon of water. Will help prevent fading and dyes running.

With a few simple items that you likely already have in your home, you can boost laundry items to help keep them looking new (and prevent fading too). Here are a few quick tips from my collection separated into two groups (the first for colors and the second for whites).

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10 Minute Inner Thigh Workout (Video)

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of your body. As mentioned muscles all attach to the pelvis they play a key role in hip extension and flexion and cause the core strength

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of your body.  As mentioned muscles all attach to the pelvis they

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USE AT Home Reflexology Charts

Reflexology is a marvelous system, simple to understand and easy to practice. It is highly effective, completely safe and absolutely scientific. But to use Reflexology effectively it is very important firstly to understand the Chart of Reflexology and Reflexology diagrams. The reason for that is it is on those Reflexology charts that you will find information about the Reflex points. These Reflex points when given the correct amount of pressure and on the correct point will help in curing the problem related to the body. The Chart of Reflexology of the hand and foot given below are just sample charts. TheReflexology Ebook has detailed HQ charts which outlines the reflex points in detail.

Reflexology is a marvelous system, simple to understand and easy to practice. It is highly effective, completely safe and absolutely scientific. But to use Reflexology effectively it is very important firstly to understand the Chart of Reflexology and Reflexology diagrams. The reason for that is it is on those Reflexology charts …

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The 21 Day Mental Wellness Challenge

We all need to reserve ourselves a period in which to concentrate on ourselves and our soul, mental state. The hardest part is to get started and establish what we need to do. for that, the following list will get you started. Follow wit for 21 days and you'll see how far you can get. Next, add things that you feel you need to do and continue the challenge.

We all need to reserve ourselves a period in which to concentrate on ourselves and our soul, mental state. The hardest part is to get started and establish what we need to do. for that, the following list will get you started.  Follow wit for 21 days and you’ll see …

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How To Get Rid Of Garlic Breath Fast

People enjoy eating garlic in their food. It gives food more flavor. Garlic also has health benefits which make it very good for you. Unfortunately, it’s not good for your breath; it gives you very bad breath. Nobody likes that guy who has stinky garlic breath. Getting rid of bad breath doesn’t have to be hard. Luckily, unlike some forms of halitosis, there are different bad breath cures that you can try to get rid of garlic breath fast

People enjoy eating garlic in their food. It gives food more flavor. Garlic also has health benefits which make it very good for you. Unfortunately, it’s not good for your breath; it gives you very bad breath. Nobody likes that guy who has stinky garlic breath. Getting rid of bad breath doesn’t …

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