The 21 Day Mental Wellness Challenge

We all need to reserve ourselves a period in which to concentrate on ourselves and our soul, mental state. The hardest part is to get started and establish what we need to do. for that, the following list will get you started.  Follow wit for 21 days and you’ll see how far you can get. Next, add things that you feel you need to do and continue the challenge.

Sometimes it’s easier if you start the challenge at the same time with your husband/wife or a good friend, brother/sister, etc. You can motivate each other to do the right thing. so, don’t waste time and start the mental wellness challenge. It’s easier than you’d think, you just need to try it!

The 21 Day Mental Wellness Challenge

Day 1: Run a nice long scented bath.

Day 2: Write down 10 things you’re grateful for

Day 3: Take a walk outdoors.

Day 4: Call someone you love.

Day 5: De-clutter your room or desk.

Day 6:Take a social Media sabbatical.

Day 7: Make a list of short term goals.

Day 8: Start a new reading plan.

Day  9: Slow down! sit and watch the sunset!

Day 10: Get rid of 5 things you never use.

Day 11: Get some sun, have your coffee outside.

Day 12: Unsubscribe from unnecessary emails.

Day 13: Send an encouraging email to 5 people.

Day 14: Wake up 30 minutes earlier to meditate/pray.

Day 15: Plan a coffee date with a friend.

Day 16: Go an entire day without complaining.

Day 17: Update, create a new relaxing play list.

Day 18: Make time for a wholesome breakfast.

Day 19: do something you’ve been putting off.

Day 20: Research something new, in your skill -set

Day 21: don’t overthink, practice being present.

All done, have you changed anything? Added anything? Share your thoughts so others can learn from your experience.

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We all need to reserve ourselves a period in which to concentrate on ourselves and our soul, mental state. The hardest part is to get started and establish what we need to do. for that, the following list will get you started.  Follow wit for 21 days and you'll see how far you can get. Next, add things that you feel you need to do and continue the challenge.

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