LOSE 5KG. IN 10 DAYS! TRY THIS REVOLUTIONARY DIET

Beauty is very important in today’s society. Some people were born beautiful, but others work hard to achieve it. Everyone can have the body of their dreams if they do what’s necessary. The perfect body is a stereotype which everyone wants to have, so millions of people are trying hard to do it by using expensive weight loss products that don’t always work. Most of these diets and weight loss methods lack medical supervision, but luckily for you, we will show you a natural way to lose a lot of weight in just a short time.

Body Fat

In general, the total body fat percentage (essential plus storage fat) is between 12% and 15% for young men and between 25% and 28% for young women {Lohman, 1993 #4151} (see also table 13.1). Average percentages body fat for the general population and for various athletes are presented in table 13.2.

Health Problems Obesity

People who have obesity, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions, including the following:

  • All-causes of death (mortality)
  • High blood pressure (Hypertension)
  • High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)
  • Type 2 diabetes
  • Coronary heart disease
  • Stroke
  • Gallbladder disease
  • Osteoarthritis (a breakdown of cartilage and bone within a joint)
  • Sleep apnea and breathing problems
  • Some cancers (endometrial, breast, colon, kidney, gallbladder, and liver)
  • Low quality of life
  • Mental illness such as clinical depression, anxiety, and other mental disorders
  • Body pain and difficulty with physical functioning

The inventor of this diet is a doctor who lived well over 100. Dr. Fyodor Uglov was a well-known Russian doctor who wrote several books on the method and how it affects our health. Here’s his diet plan:

LOSE 5KG. IN 10 DAYS! TRY THIS REVOLUTIONARY DIET

First breakfast – 9 AM

A cup of organic coffee sweetened with honey

Second breakfast – 11 AM

One egg and 8 plums

Lunch – 1 PM

200 gr. of boiled beef of chicken meat

A bowl of cabbage, carrot, tomato or cucumber salad

1 orange or 1 apple

Dinner – 8 PM

30 gr. of cheese

1 apple or orange

Eat your dinner at least an hour before going to bed and exercise regularly for best results. It’s important to drink at least 2 l. of water for the duration of the diet.

Beauty is very important in today’s society. Some people were born beautiful, but others work hard to achieve it. Everyone can have the body of their dreams if they do what’s necessary. The perfect body is a stereotype which everyone wants to have, so millions of people are trying hard to do it by using expensive weight loss products that don’t always work. Most of these diets and weight loss methods lack medical supervision, but luckily for you, we will show you a natural way to lose a lot of weight in just a short time.

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