Most women want to have a firm and spectacular breasts, sagging and drooping breasts is a natural process that occurs as we become older, the breasts lose elasticity and flexibility.
It’s important to remember that your body’s immune system is set up to recognize and destroy cancer cells in the right environment. Here are some health and lifestyle tips that I recommend for creating healthy breasts:
Get Enough Sleep.
Sleep restores the body and it’s during sleep that our bodies metabolize stress hormones. Aim for 8 hours per night. Go to bed and wake up at the same time each day. Sleep in a dark room. Turn off your cell phone and household WiFi.
The benefits of regular moderate exercise are innumerable and studies show that physically active women have a decreased risk of cancer. You don’t have to join an expensive gym. Keep it simple with activities that you will stick with such as walking with a friend or dancing to music in your home.
Eat a healthy diet.
Aim for a diet that keeps your insulin, estrogen and eicosanoids balanced. Include lean protein at every meal. Reduce or eliminate sugar in all forms, including alcohol and packaged foods. Eat a variety of fruits and vegetables. Include a good source of iodine from food or as a supplement, as well as Omega 3 fatty acids.
Optimize Your Vitamin D Levels.
The best way to get your vitamin D is from safe exposure to sunlight. But many people need to take a supplement. I suggest taking 5,000 to 10,000 international units of Vitamin D per day. The idea is to maintain a therapeutic level between 50-70 ng/ml.
Get off your cell phone, computer, tablet or whatever, and get out with friends. Volunteer in your community or at your church. Take up a new activity, such as dancing or yoga. Having a fulfilling social life improves your immune system. When your immune system is healthy it naturally kills off pathogens and rogue cells that can lead to disease.
Cultivate a Practice of Self-Care and Self-Love.
This is the most important factor in creating health because carving out time to care for and love yourself unconditionally feeds your cells the positive thoughts and emotions they need to reproduce in a healthy way. Also, there are many things you can do to cultivate this type of practice, such as meditate, say positive affirmations in front of the mirror, use Emotional Freedom Technique (EFT, or Tapping), keep a gratitude journal, walk in nature, or simply take time to breathe in and out through your nose fully (this stimulates the parasympathetic nervous system).
Lovingly massage your breasts.
This is an extension of self-love. Regular, pleasurable breast massage is a perfect way to promote breast health! I suggest 5 minutes per day where you loving touch your breast without looking for any perceived abnormalities. And, go bra less as much as possible. This helps stimulate lymph flow, which releases toxins from breast tissue. It can also feel wonderful!
There are many home remedies for sagging breast, we share the best solution for you to firm your breasts:
- Mask for breasts
DO THIS AT LEAST ONCE A WEEK TO GET A PERFECTLY PERKY BREASTS
- 1 egg
- 1 tablespoon of oil with vitamin E
- 1 tablespoon of plain yogurt
Place all the ingredients in a bowl and mix them until you make a paste, apply it on your breasts and gently massage in circular movements, once a week.
- Chest exercises: This exercise is very simple, press your hands very strong forward with the elbows bent press and make 10 repetitions loosely, make 5 repetitions to strengthen the pectoral muscles under the breasts, this shapes the breasts and reduces the fat.
- Make a massage with ice, it will help you to tone your skin, take a bucket of ice and give a gentle massage on your breasts in a circular motion.
- Massage your breasts 3 times a week with coconut oil.
To prevent sagging, you should avoid bras that do not fit you properly or are too tight, you should avoid smoking and tanning.
Complement the remedies we recommend you in this article by drinking plenty of water, with exercise to maintain your ideal weight, eating a healthy diet.