Health and Body Care

15-Minute Pool Exercise Routine For Rapid Weight Loss

While full-length swims are great cardiovascular and muscular workouts, there are many different exercises you can perform in the shallow end of your pool that can rapidly help you get in shape and burn fat. Let’s take a look at a 15-minute workout that you can do regardless of your swimming proficiency that will help you burn fat and lose weight. Let’s take a look at a 15-minute workout that you can do regardless of your swimming ability that will help you burn fat and lose weight.

It’s no secret that swimming is one of the best exercises you can do to sculpt your body and lose weight. Anyone who has ever been swimming knows how much of a workout it is whether they are trying to exercise or not. While full-length swims are great cardiovascular and …

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10 Minute Inner Thigh Workout (Video)

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of your body. As mentioned muscles all attach to the pelvis they play a key role in hip extension and flexion and cause the core strength

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of your body.  As mentioned muscles all attach to the pelvis theyplay a key role in …

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USE AT Home Reflexology Charts

Reflexology is a marvelous system, simple to understand and easy to practice. It is highly effective, completely safe and absolutely scientific. But to use Reflexology effectively it is very important firstly to understand the Chart of Reflexology and Reflexology diagrams. The reason for that is it is on those Reflexology charts that you will find information about the Reflex points. These Reflex points when given the correct amount of pressure and on the correct point will help in curing the problem related to the body. The Chart of Reflexology of the hand and foot given below are just sample charts. TheReflexology Ebook has detailed HQ charts which outlines the reflex points in detail.

Reflexology is a marvelous system, simple to understand and easy to practice. It is highly effective, completely safe and absolutely scientific. But to use Reflexology effectively it is very important firstly to understand the Chart of Reflexology and Reflexology diagrams. The reason for that is it is on those Reflexology charts …

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What Does Your Eye Color Say About You?

Some researchers wanted to check if there is any relationship between our health or personality and the color of our eyes. Surprisingly there were a few interesting discoveries about health and personality. So, if you are curious, you can see what they found about people with your eye color.  Does …

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What happens when you drink water with lemon in the morning

What happens when you drink water with lemon in the morning

Drinking water with lemon is a good morning habit. Furthermore, having it when you’re fasting will help you take full advantage of its benefits.The rules for drinking water and lemon juice in the morning may seem easy, but there are several tricks that may bring the best out of this …

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