Health and Body Care

10 Minute Inner Thigh Workout (Video)

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of your body. As mentioned muscles all attach to the pelvis they play a key role in hip extension and flexion and cause the core strength

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of your body.  As mentioned muscles all attach to the pelvis they

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USE AT Home Reflexology Charts

Reflexology is a marvelous system, simple to understand and easy to practice. It is highly effective, completely safe and absolutely scientific. But to use Reflexology effectively it is very important firstly to understand the Chart of Reflexology and Reflexology diagrams. The reason for that is it is on those Reflexology charts that you will find information about the Reflex points. These Reflex points when given the correct amount of pressure and on the correct point will help in curing the problem related to the body. The Chart of Reflexology of the hand and foot given below are just sample charts. TheReflexology Ebook has detailed HQ charts which outlines the reflex points in detail.

Reflexology is a marvelous system, simple to understand and easy to practice. It is highly effective, completely safe and absolutely scientific. But to use Reflexology effectively it is very important firstly to understand the Chart of Reflexology and Reflexology diagrams. The reason for that is it is on those Reflexology charts …

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What Does Your Eye Color Say About You?

what-does-your-eye-color-say-about-you

Some researchers wanted to check if there is any relationship between our health or personality and the color of our eyes. Surprisingly there were a few interesting discoveries about health and personality. So, if you are curious, you can see what they found about people with your eye color.  Does …

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How to improve your vision at home

What can be more annoying and frustrating than a weak eye sight. If you watch too much television or work long hour in front of the computer (as we all do) or maybe you if you like to read and you don’t have the proper light, all these can cause your vision to fade more and more. We are lucky that glasses were invented (their first name was ’stones for reading’, funny huh?). Sometimes they are chic, but sometimes we simply want to through them away.

What can be more annoying and frustrating than a weak eye sight. If you watch too much television or work long hour in front of the computer (as we all do) or maybe you if you like to read and you don’t have the proper light, all these can cause …

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